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Assia


A dedicated yogini, teaching prana vashya yoga in Berlin to create a powerful body and mind

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Assia


A dedicated yogini, teaching prana vashya yoga in Berlin to create a powerful body and mind

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Ayurvedic Yoga Massage


Ayurvedic Yoga Massage


Ayurvedic Yoga Massage combines traditional Indian Deep Tissue Massage and Yoga-Based Stretching Therapies. This original method of AYM was developed in the early 1980s by Master Kusum Modak from Pune, India.

The individual session of Ayurvedic Yoga Massage ARYM is given on a mattress on the floor. Treatment duration varies between 60-90 minutes. The treatment involves alternation between Deep Tissue massage and a series of stretches covering all regions of the body. Gradually a sense of openness and presence is brought to the receiver. Both hands and feet are used in the delivery of the massage.

Ayurvedic Yoga Massage therapy brings instant benefits on physical, psychological and energetic levels, among them:

  • Harmonizes the flow of vital energy (Prana) and induces a deep sense of stillness and opening.
  • Stimulates breathing capacity and promotes the circulation of all the body’s fluids.
  • Releases tension in the muscles and loosens joint stiffness.
  • Stretches the fascia and realigns the body structure.
  • Increases the range of movement and improves correct posture.
  • Mental stress and physical tension
  • Joints and muscles pain related to stiffness or illness, such as tendonitis, Arthritis, …
  • Respiratory problems, such as shallow breathing, asthma…
  • Circulatory problems related to stiffness and lack of exercise
  • Bad posture and all forms of back, neck and shoulder pain, such as: scoliosis, slipped disc, imbalance in the pelvic girdle, frozen shoulder…
  • Pain in the limbs, such as repetitive strain injuries (RSIs), morning stiffness, knee pain, tennis and golf elbow, Rheumatoid Poly Arthritis, imbalance in the hip joints, bunion deformity, Hallux Valgus…
  • Constipation, transit problems
  • Stress, anxiety, depression, exhaustion and lethargy
  • Migraine, headaches, insomnia and other sleep-related problems
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Private classes


In the comfort of your home, work place, in the park or at your regular fitness gym. Sessions will focus on your individual needs, with gentle hands-on adjustments. I'll focus on expanding your body awareness and proper body alignment specifics for your body type. Existing injuries or misalignment that are the result of improper lifestyle (long hours sitting or standing). The level of yoga sessions will depend on your age, body type, health situation or yoga experience. Private yoga classes will also  be your source of information about yoga philosophy, meditation and pranayama techniques.

Book Now

Private classes


In the comfort of your home, work place, in the park or at your regular fitness gym. Sessions will focus on your individual needs, with gentle hands-on adjustments. I'll focus on expanding your body awareness and proper body alignment specifics for your body type. Existing injuries or misalignment that are the result of improper lifestyle (long hours sitting or standing). The level of yoga sessions will depend on your age, body type, health situation or yoga experience. Private yoga classes will also  be your source of information about yoga philosophy, meditation and pranayama techniques.

Book Now

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About


MY JOURNEY TO YOGA

My Gallery

About


MY JOURNEY TO YOGA

My Gallery

pranavashyaberlin

I still remember my first yoga class, in my little flat in Dublin in 2003, where I lived my sister and 2 other friends. The class was led by my dear friend and a fairy goddess from Finland, Tea. After the sun salutations that we practiced for about half an hour we both gained such a shoot of energy that we just started to dance, sing and roll around the carpet for another 2 hours! It definitely was love at first sight!

Then I moved to Barcelona and again had another great teacher right after landing in the city, teaching me basic hatha on the beach during the hottest autumn of 2004 that was ever remembered. When my teacher left to travel the world I started practising yoga from time to time, thinking I would like to get more fit and flexible, but instead of simply becoming stronger, slimmer, fitter and more flexible, it has also led me to feel happier about my life in general.

My regular yoga practice is producing positive energy that supports my life wherever I'm at. Since I added a dose of yoga to my life, on a daily basis, it has directed my life into a more positive place, where I feel I can be truly myself, cantered, more relaxed and prepared for life challenges, no matter what is happening around me. I have always been very active and kind of nervous person and yoga is clearly cantering me, giving me a tool to relax, feel good in my own skin and also change my thoughts into more positive and relaxed ones.

Through my constant yoga practice I’m able to share my balanced and healthy attitude to life with so many amazing people, who also want to broaden their life experiences, and change into much more centred, confident,  and overall aware  individuals.

Join my group or private yoga classes in Berlin, or the online classes,  and feel for yourself how amazing it is to stay healthy, centred, and practice yoga properly by yourself, a process which will bring the best benefits for you and your overall, holistic,  wellbeing.

You, just like me,  can also develop your own yoga practice and go back to it anytime you need your special time and change the negative behavioural patterns into the positive ones. I can help you with that, I will empower you to feel better, more centred, connected to your true self and positive being!

Join my holistic yoga classes either in Berlin or online and find out for yourself what yoga does for you. It’s a very individual process and no two yoga experiences are the same. We are all different but I truly believe that yoga can only bring the best from us whoever we are!

I completed two yoga teacher trainings in India, Mysore. The first one being Ashtanga yoga teacher training in 2013 with guruji Ajay Kumar.

Guruji Ajay Kumar helped me to understand what is the traditional yoga practice and how to treat is, as a holistic, professional, almost sacred time and space where we are trying to give the most of us for gaining the best out of the practice. Ajay has influenced my practice and shaped it in a way that since completing a teacher training with him I treat my practice as a sacred time and space and my mat as a tool to higher my vibrations and be very serious about it!

Ashtanga vinyasa yoga  is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves dynamic transitions between the postures to heat the body up, drishits that translate into a fixed vision points and focused mind, bandhas - muscle locks to keep the attention in the body, and ujjayi breath to ancor the attention even deeper in the present moment (pranayama) all composed in a progressive series of postures (asanas). This type of yoga practice produces intense internal body heat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. It's a vigorous practice with strong physical and mental health benefits, but it is also available and adaptable to all levels and body types.

My second yoga teacher training, Prana Vashya Yoga, with Vijay Kumar a year later in 2014 has brought me a deeper understanding of yoga, pranayama, meditation and chanting practices.

Guruji Vinay Kumar has though me how a yoga sequence is a one whole practice that can't be broken into small little parts or interrupted by unnecessary moves or shallow breaths in between the poses. He is the teacher that also though me pranayama, meditation and chanting to elevate my state of mind.

If you would like to learn how to breath properly, build your internal stamina, and most of all manage your stress level, this is the right type of yoga for you! The best way to describe this approach is to use the words of my teacher, the founder of Prana Vashya Yoga Institute in Mysore, Inida, Vinay Kumar: "Pranayama (breathing exercises) is an essential part of yoga. The yogic posture actually follows the breath and not the other way around, if done properly with full awareness. Prana Vashya follows the breath instead of following the movement and maintains the rhythm of the breath throughout the practice. Through breath control, Prana Vashya keeps the attention fixed on the posture, not allowing the mind to wander. Utilizing kumbhakas (breath locks) in certain movements while performing postures and transitions between postures has a very powerful and dynamic effect that develops internal Stalina and strong but light body." Guruji Vinay Kumar

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Contact


Contact


I respond quickly if you would like to plan a private yoga or massage session with me here in Berlin or an online one via Skype, also If you would like to enquire about my upcoming events and any press and media features, guest writing and photo shoots.  

 I speak fluent English, German, Spanish, French and Polish

My email address: campoflorido@gmail.com