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yoga pose

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How yoga is my anchor during the storm

When life is tough and things are changing around you that you can't control, I recommend we anchor ourselves in a gentle spiritual practice. Be present, be the warrior 1, 2 or 3, show up, no matter what is happening around you, see yourself from within and breathe and feel things shift. This is how yoga can help us find

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How long does it take to....

I remember when I first started practicing ashtanga on a daily basis I become obsessed with how long it took to reach certain pose. It happens because we practice the same sequence for days but sometimes for weeks or even for months we are stuck at one pose we can not achieve. And then we tend to turn on the stop watch and start to count down until we finally put this leg behind our head.

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