When life is tough and things are changing around you that you can't control, I recommend we anchor ourselves in a gentle spiritual practice. Be present, be the warrior 1, 2 or 3, show up, no matter what is happening around you, see yourself from within and breathe and feel things shift. This is how yoga can help us find
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've just come back from my second teacher training immersion in Mysore, India. I have been studying under the guidance of one of the best yoga teachers from the source of the yogic practices, Yogacharya Vinay Kumar, the founder of Prana Vashya Yoga in Mysore!
After this 12-days yoga break my body felt like there was no way I could jump into my daily ashtanga and prana vashya yoga routines, but instead it needed something softer that can wake it up slowly but with power.