For those who don’t know the yoga master B.K.S. Iyengar, it’s important to let you know that he was the founder of the style of yoga known as Iyengar Yoga. He was also considered one of the most significant yoga teachers in the world. Iyengar, a master that taught mostly in Pune, India, was an extraordinary teacher. He popularised yoga, first in India and then around the world. He died peacefully on the 20th August 2014 in Pune, India, aged 95. Iyengar’s yoga style can be described as correct alignment and attention to detail. It will always be the base for studying yoga all around the world.
For today, I have prepared for you 10 yoga poses that Mr. Iyengar put together and I’ve called it Sequence Yoga for Fatigue and Low Energy Days. It would be best if these poses were performed outdoors sucking the last rays of sunshine, if possible before the long, cold winter comes.
Whenever you feel like there is not much energy inside you and you feel sleepy and dizzy, try those 10 poses, hold them for 20 breaths each, and according to Mr Iyengar, you will feel rejuvenated and restored in spite of the dark skies and short days!
Namaste & Thank you to NaturalHealthStar for featuring this post